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so as, yes and no. I get those questions all of the time. operating-sensible, i am what you could call a late bloomer. but i'm making up for lost time. given that I took up working at age 48, I've achieved 25 marathons (together with seven Marine Corps Marathons) and two 50-mile ultramarathons. the most recent turned into last month's JFK race from Boonsboro to Williamsport, Md., where i used to be the oldest member of my Reston Runners club ever to finish the rugged path, clocking in at just beneath eleven hours.
My secret? or not it's in no way my past. i was a couch potato, a two-to-three-pack-a-day smoker who had by no means achieved anything greater athletic than run for a instruct. I shouldn't have a special weight-reduction plan. I don't stretch before I run. Or after. I do not have any special training regime, even though I do run 5 miles or extra five days every week -- two with my 33-12 months-old son and weekends with different membership participants.
What I do have is a pre-race ritual that I swear by using -- an complex set of preparations that allow me run long-distance races be concerned- and injury-free. more on that in a second. however first, to a couple simple questions:
I nuts? certain, but I consider respectable and may devour what I need and do not have any medical complications. on every occasion i am going in for a medical exam and they take my blood pressure, I say, 'How is it?' they are saying, 'it's first rate.' I say, 'first rate?' they are saying, 'Very good.' I say, 'Very decent?' they are saying, 'or not it's outstanding.' (it be one hundred ten/52.) i am 6-three and weigh a hundred and seventy pounds -- 20 pounds under when i was smoking. (after I began racing, i might smoke on the starting line, put out the cigarette after which easy up one more at the end. however once I decided to run a marathon i stopped and have not had a further in view that.) I even have a 44 pulse; it's fairly low. I even have misplaced my stomach through the years. My joints are preserving up. I attribute that to beginning late.
it want to run an ultramarathon? it be painful and boring and demanding. or not it's also exhilarating. The JFK path starts with sixteen steep, rocky miles of the Appalachian trail. The weekend of the race, tons of it changed into lined with wet leaves after a storm. I ran head-down, always looking at where the person ahead positioned his foot, but I nevertheless took a couple of headers, bloodying my left knee and hand. once I slipped on a rock and grabbed a tree for stability. "I haven't viewed such fancy footwork in view that 'Dancing With the stars!' " shouted a runner at the back of me.
Getting off the rocky trail and onto the C&O towpath turned into first-rate -- and then boring and demanding. because of the slippery footing, I failed to dare look up to enjoy the surroundings. Then whereas i used to be jogging -- I try to run 10 minutes, then walk one -- some runners came alongside me. One changed into sixty two, running his twenty fifth consecutive JFK. (There are people who're extra insane than I.) i was worn out. This man was operating three minutes, walking for two. So I referred to, 'Do you intellect if I be part of you?' and i stayed with these guys for about 10 miles. And it gave me 2d wind. I felt so respectable I ran off way forward of them.
do I do it? loads of it's, if you're banging your head towards a wall, it feels so good in case you stop. however seriously, to know you may have run 26 miles is a very good element. It makes you think effective. To run 50 miles is twice as effective. And when it's everywhere and that they put that medal on you on the finish line, it all the time brings tears. I all the time get emotional.
else? I think first rate. it's like hiking Mount Everest: It puts you in a choose neighborhood. a lot of the younger runners look at me and recognize the proven fact that i'm one of the oldest guys within the club and i keep up with them. a lot of times i'm beating them.
each time I see people jogging, I at all times are looking to say, "just opt for up the pace a bit bit" -- to get an aerobic effect. i am now not saying all and sundry can do what i'm doing. but more people can run. if you cannot run, shuffle -- raise your ft and movement so far as that you would be able to. Do it for 20 minutes if you're just beginning, and build up your skill.
I do not walk. If there's a flight of stairs, I look forward to the elevator. I want a parking zone close in, now not a long way out. i'll run 50 miles but I might not walk two blocks.
what's my pre-race ritual?
After a pizza dinner (carbo-loading is supposed to cut back the chance of glycogen depletion), I set out every little thing i need for the race. This has develop into a close Zen ritual for me -- like a bullfighter's ordered dressing in his costume.
I pin my bib number to my working shirt, attach the computer timing chip to my shoelaces, set out my working shorts, socks, footwear, six small packets of energy gel and 4 Advil drugs (two to take earlier than the beginning and two at the conclusion). To this I add a long-sleeved operating shirt that I pitch earlier than the race start, a pair of throwaway gloves and a large plastic trash bag (with head and arm cutouts) for morning cold or rain. I additionally pack a miniature bottle of indomethacin solution (my "miracle" analgesic spray), first rate for sore muscle tissue and joints. "Is that a bottle of hair spray strapped to your arm?" one fellow JFK runner wisecracked as he passed me. "Wanna seem to be first rate for the photographers?"
subsequent to the pile of clothing I set a wide-necked water bottle to hydrate myself. Then i take advantage of the empty bottle to relieve myself (modestly, of route) just before the gun goes off. Instants earlier than the birth, I toss the bottle to the sidelines (with the accurate securely tightened!).
Crowning the mound are a granola bar and a Snickers bar to devour on waking, so that they might be digested by the point my ft are in motion.
I set three alarms to wake me at three:30 and then I sleep -- if viable. Some researchers advocate intercourse the nighttime before a race to advertise leisure. but ny Yankees manager Casey Stengel possibly said it optimum: "It ain't the sex that wrecks these guys, it be staying up all night looking for it."
within the morning I costume, placing Band-Aids over my nipples (to keep away from rubbing) and on the internal of each ankle bone. I smear Vaseline on the insides of my thighs to evade chafing.
final, I load the carbo-gel packets, the Advil and the magic spray in the pockets of my shorts, stick the gloves into the waistband and tuck in some rest room tissue -- for emergency stops -- next to the gloves. Now, i am set to race.
i may beginning planning soon for my next JFK 50-miler. That will be in 2014, when i'm -- yikes -- 81. Will you want that lengthy, my chums tease me, to make up your mind? No, I say. it'll take me that long to neglect the ache of my ultimate race. ·
Jerry Lewis lives in Reston, the place he might be practising over the following couple of months to run a marathon in Rome in March. feedback:fitness@